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| Welcome to BAP Publishing |
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Are you tired of carrying scrap paper around in your gym bag?
Losing & misplacing all your valuable training information or wondering if you have even brought it with you!
Well, you can now rest easy. With the Strength & Conditioning Journals you can track your strength, cardio & circuit training with these easy to use journals.  • Ever heard of the Macro, Meso or Micro Training cycles? • Do you know if you are overtraining and what to do? • Thinking about joining a fitness facility? These are just a few things that you can read about in Strength and Conditioning Book 1. Just interested in a no frills training log? Then Strength and Conditioning Book 2 is what you need. |
| Strength & Conditioning Book 1 |
 This book consists of a 3 month day to day diary. • muscular & skeletal charts • training principles • body composition chart • glossary of gym terms • one year program for weight training • Canada food guide & much more! |
| Strength & Conditioning Book 2 |
 This book is a no frills training log. • 6 month day to day diary • muscular & skeletal charts • conversion chart • body composition chart & more |