Main » About » Order » Testomonials » Contact » Home	About Journal 1 This book consists of a 3 month day to day diary. • muscular & skeletal charts • training principles • body composition chart • glossary of gym terms • one year program for weight training • Canada food guide & much more! Journal 2 This book is a no frills training log. • 6 month day to day diary • muscular & skeletal charts • conversion chart • body composition chart & more Why Keep A Journal • You can search for clues and solutions for lagging body parts by knowing what exercises work and what don't! • Keep track of your personal best's whether it's in weight training or cardio. • Easier to remember your training cycles by always having it written down. Each Journal has an area to record your cardio, circuit and weight training, as well as easy to follow step-by-step instructions. I am sure these books will be an asset to any training program from beginner to advanced. Hear what our users have to say on our testomonials page	Strength & Conditioning Book 1 Here is some example pages from the Strength & Conditioning Journal 1 Strength & Conditioning Book 2 Here is some example pages from the Strength & Conditioning Journal 2
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